Using Self-Talk to Improve Your Mental & Physical Health

Many of my clients have struggles with negative thought patterns and self-talk has been a coping skill that has helped to reduce difficult emotions, depression, and anxiety in these clients. What is self-talk? Self-talk is your internal dialogue. It shows your thoughts, beliefs, questions, and ideas. Self-talk can be both negative and positive. It can … Continue reading Using Self-Talk to Improve Your Mental & Physical Health