Wellness Recovery Action Plan (WRAP) for Mental Health Support

It's time to take control of your mental health by developing a personal action plan! What is a Wellness Recovery Action Plan (WRAP)? The Wellness Recovery Action Plan (WRAP) is a self-management and recovery tool developed in 1997 by a group of people with mental health challenges. This plan can also be used by people … Continue reading Wellness Recovery Action Plan (WRAP) for Mental Health Support

Using your Body to Accept Reality

The body and mind are connected and influence each other which can effect your feelings and emotions. Think of a time when you are stressed at work and start to get a headache or muscle aches. This may make you feel more stressed and out of control because it interferes with your work performance or … Continue reading Using your Body to Accept Reality

Let’s Talk about Positive Affirmations

Affirmations are positive and present tense statements that a person declares to be true about themselves. They are used to create better habits and improve experiences. By practicing affirmations, a person can change their behaviors, health, mood, and thinking patterns. Benefits of Affirmations -Decrease stress and worrying -Increase physical activity -Cope better with everyday challenges … Continue reading Let’s Talk about Positive Affirmations