What are “Boundaries” and How Can They Help my Relationships?

What are Boundaries? "Boundaries" is a term that many people use when talking about relationships with friends, family, co-workers, and other individuals in their lives. Boundaries are established rules and limits that we set in order to have healthy connections with others. These boundaries allow us to speak up for ourselves and our own needs … Continue reading What are “Boundaries” and How Can They Help my Relationships?

Using I-Statements to Express Yourself in Relationships

What is an I-Statement? I-Statements are a great communication tool for self-expression. They include our feeling in a situation, the reason for this feeling, and our needs from the person we are expressing our feelings to. I-Statements can also be referred to as "I" Messages. Why do we use I-Statements? -Focus on the feelings or … Continue reading Using I-Statements to Express Yourself in Relationships