How to Find Self-Love & Self-Acceptance

If you're asked to list the top people in your life, you may first think of your friends, family of origin and choice, and other members of your support system. However, the relationship we have with ourselves is the MOST important one. We all think of that saying that you can't help others unless you … Continue reading How to Find Self-Love & Self-Acceptance

10 Tips for a Good Night’s Sleep

Good sleep is necessary for maintaining optimal mental and physical health. Here are some tools to help improve your sleep hygiene today! 1. Have a Sleep Schedule: Try to go to bed and wake up at the same time every day. Try not to sleep in more than an extra hour on your days off. … Continue reading 10 Tips for a Good Night’s Sleep

Let’s Talk about Positive Affirmations

Affirmations are positive and present tense statements that a person declares to be true about themselves. They are used to create better habits and improve experiences. By practicing affirmations, a person can change their behaviors, health, mood, and thinking patterns. Benefits of Affirmations -Decrease stress and worrying -Increase physical activity -Cope better with everyday challenges … Continue reading Let’s Talk about Positive Affirmations

What’s Your State of Mind?

Here is a simple run-down of the Dialectical Behavior Therapy (DBT) concept of Wise Mind. Your mind is made of 2 parts, emotional mind, and reasonable mind. When these two minds meet, it creates the wise mind. We want to try to live in the wise mind to make the best decisions possible when faced … Continue reading What’s Your State of Mind?

Grow your Self-Care Garden

Self-care isn't just about getting into a bubble bath with a face mask on. It is about being intentional about taking care of all aspects of your health, be it physical, mental, social, and emotional. Here are some self-care examples: Physical - Sleep, drinking enough water, regular exercise, physical therapy if needed, going outside for … Continue reading Grow your Self-Care Garden

ACCEPTS Coping Skill for Difficult Emotions

When should I use this skill? Try ACCEPTS when you are having overwhelming and distressing emotions like anxiety, fear, and depression. Take a break from the situation to gather your thoughts and cool down before making a decision on how to proceed. This skill is used as a distraction coping technique. This does not mean … Continue reading ACCEPTS Coping Skill for Difficult Emotions

Using Self-Talk to Improve Your Mental & Physical Health

Many of my clients have struggles with negative thought patterns and self-talk has been a coping skill that has helped to reduce difficult emotions, depression, and anxiety in these clients. What is self-talk? Self-talk is your internal dialogue. It shows your thoughts, beliefs, questions, and ideas. Self-talk can be both negative and positive. It can … Continue reading Using Self-Talk to Improve Your Mental & Physical Health

Grounding Activities for Anxiety

Grounding activities are practices that help to distract yourself from difficult emotions and experiences to reduce anxiety. You can take a break and focus on the here and now. Return to these emotions and experiences when you are calm and ready to tackle your challenges. These exercises take time to come naturally and that's okay! … Continue reading Grounding Activities for Anxiety

Radical Acceptance for Finding Peace in the Present Moment

Radical acceptance is completely accepting reality as it is in the present moment without fighting against difficult situations. It is NOT ignoring difficult emotions or situations. It is validating that it is difficult and accept it to make it easier for ourselves. We let go of bitterness or resentments and realize that there will always be … Continue reading Radical Acceptance for Finding Peace in the Present Moment