10 Journaling Tips for Beginners

Journaling is a great tool for tracking emotions, expressing feelings, and processing events. You may be thinking, how can I get started and stay consistent with this healthy habit? Below are 10 ways for journaling beginners to get started! 1. Start with setting a small goal such as writing in your journal 3 days a … Continue reading 10 Journaling Tips for Beginners

How to Create a Wellness Planner

Wellness planners are great tools to track your mental and physical health journeys. You can start with a notebook, bullet journal, digital, planner or paper planner to jot down different categories of wellness. I personally use a Happy Planner wellness extension pack with a weekly spread to write out what I'm working on. There are … Continue reading How to Create a Wellness Planner