Now that we have Accumulated Positive Emotions, Built Mastery, and Coped Ahead, it is time to put into effect the PLEASE skill! There is no denying that there is a body & mind connection. It's important to attend to your mental AND physical health to get the best grip on your emotional states. PLEASE breaks … Continue reading Using PLEASE for a Healthy Body & Mind
Now that we have completed A: Accumulated Positive Emotions & B: Built Mastery, it's time to C: Cope Ahead! Are you anticipating that there could be an issue in the foreseeable future that is causing you anxiety before it has even happened? Do you want to feel more prepared and ready to tackle this challenge? … Continue reading ABC Skill: Cope Ahead of Stressful Situations in 5 Steps
Building Mastery is our "B" in the ABC Skill. This step happens after we have accumulated our positive emotions and before we cope ahead. Once we have worked on some projects and figured out what we like to do, we can start to become more skilled in it to build confidence and increase our self-esteem. … Continue reading ABC Skill: Build Mastery
In a past post, we learned about the difference between the emotional, rational, and wise minds. The emotional mind can overwhelm our thoughts and decision making. This can make it more difficult to align our actions with our values. Our rational minds can lead us to become more robotic with our thinking and lead to … Continue reading ABC Skill: Accumulate Positive Emotions
The body and mind are connected and influence each other which can effect your feelings and emotions. Think of a time when you are stressed at work and start to get a headache or muscle aches. This may make you feel more stressed and out of control because it interferes with your work performance or … Continue reading Using your Body to Accept Reality
Interpersonal skills are part of Dialectical Behavior Therapy (DBT) and a great way to work on improving relationships, developing healthy communication, and ending conflicts and arguments. The THINK skill breaks this down and can be used during difficult situations in relationships with co-workers, friends, family, and acquaintances. T - Think: Take a step back from … Continue reading Improve your Relationships with THINK
Life can be hard and have difficult moments. Our perspective on a situation can change the way we feel about it and ourselves. Do we want to have shorter pain or longer suffering? This depends partly on how we view and react to a situation. Can we use the lemons life gave us to make … Continue reading Finding Meaning in Suffering
When we feel emotions like anger, anxiety, and sadness, our instincts will tell us to act a certain way. For example, when you are feeling depressed you may want to isolate yourself and be alone (different than me-time which is enjoying healthy time alone). It may be tempting to stay in bed and sleep the … Continue reading It’s Opposite Day!
If you're asked to list the top people in your life, you may first think of your friends, family of origin and choice, and other members of your support system. However, the relationship we have with ourselves is the MOST important one. We all think of that saying that you can't help others unless you … Continue reading How to Find Self-Love & Self-Acceptance
Here is a simple run-down of the Dialectical Behavior Therapy (DBT) concept of Wise Mind. Your mind is made of 2 parts, emotional mind, and reasonable mind. When these two minds meet, it creates the wise mind. We want to try to live in the wise mind to make the best decisions possible when faced … Continue reading What’s Your State of Mind?