Using I-Statements to Express Yourself in Relationships

What is an I-Statement? I-Statements are a great communication tool for self-expression. They include our feeling in a situation, the reason for this feeling, and our needs from the person we are expressing our feelings to. I-Statements can also be referred to as "I" Messages. Why do we use I-Statements? -Focus on the feelings or … Continue reading Using I-Statements to Express Yourself in Relationships

Fair Fighting Rules for Couples

Disagreements are always going to happen within couples. Sometimes if feels like we really need a referee to get us through some conflicts! It's important to work through these situations in a healthy way to make sure each person is heard and understood. Here are some Fair Fighting guidelines you can use to make sure … Continue reading Fair Fighting Rules for Couples