WRAP: Triggers, Early Warning Signs, and When Things are Breaking Down

The following sections are located in the middle portion of your Wellness Recovery Action Plan (WRAP). Use these writing prompts to begin to develop your WRAP! Triggers Write down your life stressors and upsetting situations. What increases symptoms such as anxiety and depression? What can you do to prevent these symptoms from worsening? Early Warning … Continue reading WRAP: Triggers, Early Warning Signs, and When Things are Breaking Down

WRAP: Daily Maintenance Plan & Wellness Toolbox

The Daily Maintenance and Wellness Toolbox are the first sections of your Wellness Recovery Action Plan (WRAP). Get some writing materials ready to start developing your WRAP with these first steps. Daily Maintenance Plan -What are you like when you are well and happy? Try to find a picture of yourself when you were feeling … Continue reading WRAP: Daily Maintenance Plan & Wellness Toolbox

Wellness Recovery Action Plan (WRAP) for Mental Health Support

It’s time to take control of your mental health by developing a personal action plan! What is a Wellness Recovery Action Plan (WRAP)? The Wellness Recovery Action Plan (WRAP) is a self-management and recovery tool developed in 1997 by a group of people with mental health challenges. This plan can also be used by people … Continue reading Wellness Recovery Action Plan (WRAP) for Mental Health Support