Using PLEASE for a Healthy Body & Mind

Now that we have Accumulated Positive Emotions, Built Mastery, and Coped Ahead, it is time to put into effect the PLEASE skill! There is no denying that there is a body & mind connection. It's important to attend to your mental AND physical health to get the best grip on your emotional states. PLEASE breaks … Continue reading Using PLEASE for a Healthy Body & Mind

ABC Skill: Cope Ahead of Stressful Situations in 5 Steps

Now that we have completed A: Accumulated Positive Emotions & B: Built Mastery, it's time to C: Cope Ahead! Are you anticipating that there could be an issue in the foreseeable future that is causing you anxiety before it has even happened? Do you want to feel more prepared and ready to tackle this challenge? … Continue reading ABC Skill: Cope Ahead of Stressful Situations in 5 Steps

ABC Skill: Build Mastery

Building Mastery is our "B" in the ABC Skill. This step happens after we have accumulated our positive emotions and before we cope ahead. Once we have worked on some projects and figured out what we like to do, we can start to become more skilled in it to build confidence and increase our self-esteem. … Continue reading ABC Skill: Build Mastery

ABC Skill: Accumulate Positive Emotions

In a past post, we learned about the difference between the emotional, rational, and wise minds. The emotional mind can overwhelm our thoughts and decision making. This can make it more difficult to align our actions with our values. Our rational minds can lead us to become more robotic with our thinking and lead to … Continue reading ABC Skill: Accumulate Positive Emotions