Hi everyone! My name is Caroline and I’m here to help.

When life presents challenges, we all need a support system. Feelings of depression and anxiety may be overwhelming, especially during times of uncertainty and confusion. Stressful situations at work, in relationships, and at home may seem insurmountable. Let’s work together to help you find motivation and happiness again.

I have over 7 years in mental health working as a therapist, counselor, transitional living manager, and case manager. I have worked in community mental health, private practice, employment programs, and independent living for mental health consumers. I have experience leading Dialectical Behavior Therapy (DBT) group and individual sessions to teach emotion regulation, distress tolerance, and interpersonal skills.

My specialties are in helping the LGBTQ+ and disability communities. I am a member of the LGBTQ+ and disability communities myself and understand the specific struggles of these populations.

Now is the time to make healthy and positive changes in your life by contacting me for your initial therapy session. You will be provided with a compassionate and caring listener, offering guidance and the skills to deal with everyday struggles. I truly care about my clients’ progress and I am here to help you reach your goals, develop healthy coping skills, and improve your overall well-being!

License: New Jersey / 44SL06714400

Education: University of Maryland Bachelor of Arts (BA) in Psychology, Rutgers University Master of Social Work (MSW)

Follow our private practice Integral Therapy & Counseling’s Instagram page @integraltherapyandcounseling!

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I often hear my therapy clients talk about wanting to find more ways to relax, clear intrusive thoughts, and to stay in the present moment. To combat this, I recommend starting with meditation as a great tool for decreasing stress, anxiety, depression, and more. “Guided” meditation is the perfect way for beginners to start meditating … Continue reading Do’s and Don’ts of Getting the Most out of Guided Meditation

Tips for Practicing Mindful Eating

Mindfulness is the practice of focusing on the present moment and taking in your 5 senses to ground yourself where your feet are at. According to helpguide.org, mindful eating can “promote better digestion, keep you full with less food, and influence wiser choices about what you eat in the future”. Stress and anxiety that built … Continue reading Tips for Practicing Mindful Eating

What are “Boundaries” and How Can They Help my Relationships?

What are Boundaries? “Boundaries” is a term that many people use when talking about relationships with friends, family, co-workers, and other individuals in their lives. Boundaries are established rules and limits that we set in order to have healthy connections with others. These boundaries allow us to speak up for ourselves and our own needs … Continue reading What are “Boundaries” and How Can They Help my Relationships?

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